Detox and Weight loss
Eliminating toxins can help people lose weight
Detox diets or a phase within a diet can help restore the body's metabolic balance and increase weight loss, this is according to anti-ageing specialists.
By reducing the amount of toxins in the system and produced when dieting, such as cortisol stored in fat cells, individuals looking to shed body fat can boost their metabolism and rid expell free radicals from the body these elements are by products of weight loss and exercise can hinder the fitness benefits of exercise and weight loss.
Holistic medicine expert Dr Michael Greer said that people who detox tend to experience a range of health benefits including improved concentration, tissue repair and lower cortisol levels in addition to weight loss. Raised cortisol levels are often linked to fat accumulation due to the creation of hormonal in balance effecting the body’s ability manage insulin levels, a side effect of elevated cortisol.
"Fat cells store toxic waste to protect your body. When you detox your body will then release these toxins allowing you to lose weight," he explained.
Detox needs to be a regimented process that must be controlled in order for it to be effective. Usually with an initial intense detox phase and then the correct timing and management of nutritional in take along with high levels of anti-oxidant foods and the possible addition of nutritional support.
Dr Greer added that sleep is also an important factor in any weight loss diet plans. This is when the body takes time to repair and balance both cognitive and physiological body chemistry elements which establish our physical and hormonal balance. Yes the mind / brain plays a vital role in homeostasis leading improved well being and the ability to shed vital pounds.
Many celebrities including Madonna and Gwyneth Paltrow have been known to follow detox regimes with in their lifestyles to achieve their goals.
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